MONK FRUIT JUICE CONCENTRATE
Monk fruit, also known as the “Buddha Fruit” (luo han guo), is a medicinal herb that has been used in traditional Chinese medicines for centuries to clear away heat & relieve coughing. It is also used to treat diabetes, bronchitis, tonsillitis, pharyngitis, acute gastritis and asthma.
Monk fruit contains natural sugars, primarily fructose and glucose. However, unlike most fruits, its sweetness does not come from these sugars. Instead, monk fruit's intense sweetness is derived from unique antioxidants called Mogrosides. Monk fruit sweetener (monk fruit juice concentrate) does not contain fructose or glucose because the Mogrosides are separated from the fresh-pressed juice during processing which makes Monk fruit juice concentrate a zero-calorie sweetener.
Since monk fruit sweetener contains zero calories, it is often claimed to aid in weight loss by helping to reduce overall calorie intake. Studies suggest that Mogrosides, the compounds responsible for monk fruit's sweetness, possess antioxidant and anti-inflammatory properties, potentially offering several health benefits. While more research is needed, monk fruit sweetener appears to be a safe and healthy sugar alternative, as it is naturally derived, calorie-free, and may even provide additional health benefits.
As an ingredient in protein powder for athletes, Monk fruit juice concentrate can offer several benefits: -
- Low Glycemic Index: Unlike sugar, monk fruit sweetener does not cause spikes in blood glucose levels, making it a suitable option for sustained energy release without the risk of sugar crashes. This helps in maintaining consistent energy levels during training and tournaments.
- Safe for Regular Use: Monk fruit sweetener is generally recognized as safe (GRAS) by the FDA, making it a safe option for regular consumption by teenagers, who can be sensitive to the side effects of artificial sweeteners.
- Antioxidant Properties: Monk fruit contains Mogrosides, which have antioxidant properties. These antioxidants can help reduce oxidative stress and inflammation, supporting overall health and quicker recovery after intense physical activity.
Incorporating Monk fruit sweetener into protein powders can provide a healthier, natural sweetness that supports the dietary needs and performance of athletes.
Sources:
- U.S. Food and Drug Administration (FDA). (Content current - 2017). High-Intensity Sweeteners. Retrieved from https://www.fda.gov/food/food-additives-petitions/high-intensity-sweeteners
- Liu, Y., Zhang, Y., & Liu, D. (2019). The use of Luo Han Guo extract as a natural sweetener in food. Journal of International Medical Research, 47(6), 2393-2400. Retrieved from https://doi.org/10.1177/0300060519853656
- U.S. Food and Drug Administration (FDA). (Content current - 2023). How Sweet It Is: All About Sweeteners. Retrieved from https://www.fda.gov/consumers/consumer-updates/how-sweet-it-all-about-sweeteners
- Healthline. (2020). Monk Fruit: A Healthier Sweetener Option? Retrieved from https://www.healthline.com/nutrition/monk-fruit-sweetener#bottom-line